RUN!

Went down for road relay training today.

8 x 400m
3mins rest time interval

1) 1.20mins
2) 1.27mins
3) 1.30mins
4) 1.32mins
5) 1.32mins
6) 1.32mins
7) 1.32mins
8) 1.32mins

SHIOK!

Back to physics =(